Weigh In record (no journal entry) for 08 November 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1212 kcal
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Fat: 32.15g | Prot: 100.53g | Carbs: 135.15g.
Breakfast: Ovo, Mel, Bem Nutrir Pão de Aipim sem Glúten e Lactose, A Tal da Castanha Leite Barista, Morangos. Lunch: Nugali Chocolate Amargo 70% Cacau Zero Açúcar, Clean Foods Escondidinho de Mandioca com Patinho Moído. Dinner: Uniagro Passata de Tomate, Goma de Tapioca, Ovo, Vapza Peito de Frango Desfiado Cozido, Tirolez Queijo tipo Cottage. Snacks/Other: Nestlé Aveia em Flocos (30g), Vigor Iogurte Natural Viv, Body Nutry Feminy Whey. more...
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1725 kcal
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Exercise:
Tabata - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deborapitta's Weight History
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