Weigh In record (no journal entry) for 09 November 2022
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48.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1581 kcal
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Fat: 68.14g | Prot: 96.39g | Carbs: 142.42g.
Breakfast: 全聯 花生麻糬, 家樂福 五香花生, 義美 紅豆麵包, 水煮蛋, Costco 肉桂粉, 義美 牛奶饅頭, 黑咖啡. Lunch: 水煮蛋, 花椰菜, 煮熟的蒜頭, 雞油, 高麗菜, 鹹水雞. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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