Weigh In record (no journal entry) for 09 November 2022
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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386 kcal
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Fat: 14.31g | Prot: 55.16g | Carbs: 9.99g.
Breakfast: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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