Weigh In record (no journal entry) for 09 November 2022
|
65.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
386 kcal
|
Fat: 14.31g | Prot: 55.16g | Carbs: 9.99g.
Breakfast: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|