Weigh In record (no journal entry) for 09 November 2022
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1951 kcal
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Fat: 71.42g | Prot: 191.04g | Carbs: 141.08g.
Breakfast: 黑咖啡, 小黃瓜, 水煮蛋, 生豆包. Lunch: 全聯 雞里肌肉, 摩斯漢堡 番茄醬, 北海道 小粒納豆, Papila 馬鈴薯烘蛋, 小黃瓜, 全聯 甜椒(紅皮), Costco 冷凍菠菜起司蛋白塔, 麵腸. Dinner: Costco 綜合起司菠菜餡餃, 柚子, 水煮蛋, Costco 辣味醃醋蘿蔔, 全聯 慶尚北道韓式泡菜, 煮熟的菠菜（新鮮）, 天貝, 全聯 雞里肌肉. Snacks/Other: 麵腸, Press Butter Sand 焦糖奶油夾心餅乾. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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