Weigh In record (no journal entry) for 09 November 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1846 kcal
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Fat: 70.56g | Prot: 83.06g | Carbs: 220.42g.
Breakfast: 煎饺, 燕麦粥. Lunch: 蒸南瓜, 米饭, 丝瓜炒蛋, 辣子鸡. Dinner: 米饭, 炖蛋, 大白菜, 土豆炖牛肉. Snacks/Other: SOYJOY 能量棒, 星巴克 燕麦拿铁. more...
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Losing 0.3 kg a Week
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anthonyye's Weight History
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