Weigh In record (no journal entry) for 09 November 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1058 kcal
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Fat: 44.89g | Prot: 28.87g | Carbs: 134.16g.
Breakfast: Risoles, Bumbu Kacang, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Kuning, Gula Pasir, Starbucks Americano (Grande), Frisian Flag Kental Manis, Hatari Peanut Biscuit. Lunch: Hatari Peanut Biscuit. Dinner: Wall's Feast Pop. more...
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Losing 3.9 kg a Week
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