Weigh In record (no journal entry) for 09 November 2022
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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601 kcal
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Fat: 13.79g | Prot: 17.25g | Carbs: 32.82g.
Lunch: Cama 海鹽焦糖拿鐵, 御品家 花生酥, 白飯, 水煮蛋. more...
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Losing 3.5 kg a Week
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luuuyiii1's Weight History
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