Weigh In record (no journal entry) for 09 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2706 kcal
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Fat: 74.07g | Prot: 138.10g | Carbs: 358.42g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦代餐面包🍞. Lunch: 花生油, 炒胡萝卜, 黄瓜/青瓜（去皮）, 炒木耳, 上海青, 鸡（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒生菜, 卤蛋, 香腸, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 烁食克 荞麦面皮（麻酱味）. more...
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1852 kcal
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Exercise:
杠铃深蹲 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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