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早餐：奇異果+無糖優格+富樂水果麥片/無糖拿鐵
午餐：氣炸脆皮豬+炒杏鮑菇高麗菜+空心菜/布朗主廚藍莓乳酪貝果
下午茶：去籽芭樂1/2顆
晚餐：義式迷迭香雞胸肉1片/炒青椒/炒高麗菜/蔥蛋
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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