Weigh In record (no journal entry) for 09 November 2022
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50.3 kg
Lost so far: 4.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1055 kcal
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Fat: 31.96g | Prot: 68.99g | Carbs: 111.76g.
Lunch: Telur Rebus, Kartika Sari Pisang Bolen, Selada, The Laughing Cow Keju Oles Olahan, Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol, Wortel, Tomat Merah, Bawang Bombay, Bawang Putih, Bawang Bombay, Ultra Milk Susu UHT Low Fat High Calcium, Kentang Rebus. Dinner: ABC Sambal Asli ABC, BonCabe Boncabe, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Putih Telur, Telur, Tahu. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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ekimustari's Weight History
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