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Day 1
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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827 kcal
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Fat: 22.55g | Prot: 28.18g | Carbs: 126.92g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Onde Onde. Lunch: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar. Snacks/Other: Pikopi 3In1 Kopi Mix. more...
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racheljessica50's Weight History
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