Weigh In record (no journal entry) for 09 November 2022
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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502 kcal
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Fat: 11.24g | Prot: 15.87g | Carbs: 87.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Kellogg's Coco Loops . Snacks/Other: Cahkwe, Roma Malkist Crackers (3), Pepaya. more...
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Gaining 1.4 kg a Week
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nurulhastarini's Weight History
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