Weigh In record (no journal entry) for 09 November 2022
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86 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1778 kcal
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Fat: 42.70g | Prot: 66.04g | Carbs: 289.41g.
Breakfast: ABC Sambal Terasi, Kacang Panjang Hijau, Telur Rebus, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Bamboe Bumbu Ayam Kecap, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Perkedel Kentang, Daun Katuk, Labu Siam, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Buah Blueberry, Pepaya, Kurma. more...
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Losing 1.4 kg a Week
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diajeng indah's Weight History
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