Weigh In record (no journal entry) for 09 November 2022
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78.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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290 kcal
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Fat: 18.95g | Prot: 23.23g | Carbs: 6.57g.
Breakfast: Петрушка, Огурец (с Кожурой), Сладкий Красный Перец, Пекинская Капуста, Doppel Herz Омега-3, Оливковое Масло, Яичный Белок, Яйцо Куриное. more...
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Losing 2.8 kg a Week
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ЕленаМ365's Weight History
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