Weigh In record (no journal entry) for 09 November 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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398 kcal
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Fat: 12.00g | Prot: 8.50g | Carbs: 63.90g.
Breakfast: Gula Pasir, Pikopi 3In1 Kopi Mix, Arnon Roti Isi Krim Meses, Mr. Bread Roti Abon Ayam Mayo Pedas. more...
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Losing 1.9 kg a Week
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citrarahayu's Weight History
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