Weigh In record (no journal entry) for 09 November 2022
|
92.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2285 kcal
|
Fat: 124.43g | Prot: 147.96g | Carbs: 143.67g.
Breakfast: Сваля Сыр Дваро, Обычные Блины. Lunch: Level Up 100% Whey Protein, Сила Каша Рисовая с Курицей, President Творожная Запеканка с Грушей. Dinner: Аквамарин Сардина в Масле, Хуторок Пломбир Ванильный, Ruslab Super Power Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|