Weigh In record (no journal entry) for 09 November 2022
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91.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2415 kcal
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Fat: 48.17g | Prot: 280.60g | Carbs: 190.17g.
Breakfast: Evox 5XL Muscle Meal, Jungle Oats, Checkers Choice Light Meat Shredded Tuna in Water, Egg White . Lunch: Ina Paarman's Basil Pesto, Tomatoes, Ladismith Mozzarella Medium Fat Cheese, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice. Dinner: Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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