Weigh In record (no journal entry) for 09 November 2022
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73.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1519 kcal
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Fat: 61.73g | Prot: 68.14g | Carbs: 166.76g.
Breakfast: Risoles, Tempe Goreng, Telur Ceplok, Saus Tiram, Nasi Putih. Lunch: Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Snacks/Other: Risoles. more...
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Gaining 0.2 kg a Week
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sofiedwi's Weight History
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