Weigh In record (no journal entry) for 09 November 2022
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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386 kcal
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Fat: 16.41g | Prot: 14.72g | Carbs: 47.03g.
Lunch: Bubuk Cabai, Fortune Minyak Goreng Sawit, ABC Kecap Asin, Garam, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Paprika Merah Manis, Jagung Rebus, Selada Kol, Champ Sosis Sapi, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit. more...
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Losing 0.7 kg a Week
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fidapida's Weight History
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