Weigh In record (no journal entry) for 09 November 2022
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1045 kcal
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Fat: 46.23g | Prot: 73.55g | Carbs: 82.53g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Маша треугольники с бананом. Lunch: Край Каравай Хлеб Финский, Достаевский Куриный Суп . Dinner: Салат Овощной, Жареная или Запеченная Куриная Голень. more...
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Losing 3.5 kg a Week
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MaryL1989's Weight History
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