Weigh In record (no journal entry) for 09 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2976 kcal
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Fat: 89.60g | Prot: 197.64g | Carbs: 343.89g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Vino Rosso Andrea 16 Gradi - Carboidrati , Citterio Salame Ungherese, Lidl Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Doria Semplicissimi Doria, Doria Semplicissimi Doria, Fage Yogurt Greco Total 0%, Lidl Barretta Proteica Vaniglia Yogurt, Lidl Barretta Proteica Stracciatella. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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