Weigh In record (no journal entry) for 09 November 2022
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1693 kcal
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Fat: 111.17g | Prot: 86.98g | Carbs: 75.91g.
Lunch: たまごサンド, クラムチャウダー, サラダ, いきなりステーキ サーロインステーキ. more...
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steady weight
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Toshy2020's Weight History
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