Weigh In record (no journal entry) for 09 November 2022
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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68 kcal
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Fat: 0.20g | Prot: 6.60g | Carbs: 9.80g.
Snacks/Other: Esselunga Latte Scremato. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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