Weigh In record (no journal entry) for 09 November 2022
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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867 kcal
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Fat: 37.74g | Prot: 29.26g | Carbs: 101.65g.
Breakfast: Манная Каша на Молоке, Турбослим Чай, Кофе с Молоком. Lunch: Миладора Майонез, Первый Хлебокомбинат Батон Утренний , Борщ с Говядиной. Dinner: Усладов Торт Тирамису, Кофе с Молоком. more...
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2561 kcal
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Exercise:
Aerobics - 28 minutes, Ironing - 3 hours, Cooking - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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