Weigh In record (no journal entry) for 09 November 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
319 kcal
|
Fat: 25.05g | Prot: 13.28g | Carbs: 10.09g.
Breakfast: Кофе, Цезарь Салат. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|