Weigh In record (no journal entry) for 09 November 2022
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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759 kcal
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Fat: 19.58g | Prot: 51.38g | Carbs: 94.12g.
Breakfast: Beorganik Chia Seed, Blue Diamond Almond Breeze Latte, Fitlife Whey Protein Isolate, Dried Cranberries, Apple, Greenfields Yogurt Plain No Sugar, Captain Oats Rolled Oats. Lunch: Blue Diamond Almond Breeze Latte, Diamond Susu UHT Full Cream, Nescafe Classic, Pocari Sweat Ion Water Low Calorie, Greenly Korean Bulgogi Wrap. more...
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1627 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bellaghaisani's Weight History
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