Weigh In record (no journal entry) for 09 November 2022
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2254 kcal
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Fat: 73.07g | Prot: 166.85g | Carbs: 231.50g.
Breakfast: Diatt Chocolate Ao Leite Diet, Santa Helena Paçoca, Yakult Yakult 40, Pullman Grand Burger, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Salada Crua. Lunch: Couve-Flor Gratinada, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Salada Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Marilan Lev Magic Toast. more...
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Losing 0.7 kg a Week
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Michael_Ferreira's Weight History
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