Weigh In record (no journal entry) for 09 November 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2087 kcal
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Fat: 62.86g | Prot: 169.75g | Carbs: 196.81g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ei, Bürger Maultaschen, K-Classic Natives Olivenöl Extra. Dinner: Milbona High Protein Hirtenkäse Natur, Aldi Prosciutto Cotto, Milbona High Protein Hirtenkäse Natur, Grafschafter Bauernmildes Weizenmischbrot. more...
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Gaining 4.9 kg a Week
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elias_nmr's Weight History
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