Weigh In record (no journal entry) for 09 November 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1264 kcal
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Fat: 69.90g | Prot: 67.10g | Carbs: 94.95g.
Breakfast: Gelatelli Protein Ice Bar Choco Crisp. Lunch: Pompelmo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagiolini Verdi, Merivio Mozzarella di Bufala. Dinner: Olio Extra Vergine di Oliva, Melanzana, Sgombro. Snacks/Other: Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi, Sondey Gallette di Riso con Cioccolato Fondente. more...
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Losing 4.9 kg a Week
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