Weigh In record (no journal entry) for 07 November 2022
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75.0 kg
Lost so far: 34.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1513 kcal
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Fat: 60.35g | Prot: 95.51g | Carbs: 136.02g.
Breakfast: Bautz'ner Eier Senf-Brotaufstrich, Wasa Delicate Crisp Rosemary & Sea Salt , Aoste Stickado Classique Hähnchen, Dulano Delikatess Salami Hauchfein, Mestemacher Kürbiskernbrot, Milbona High Protein Quarkriegel Salzkaramell, Höhenrainer Puten Paprika Fleischwurst, Mestemacher Kürbiskernbrot. Lunch: Rührei, Aldi Kartoffelpüree, Metzger Kassler, Sauerkraut. Snacks/Other: Milsani High Protein Pudding Vanille. more...
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steady weight
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Stardust1970's Weight History
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