Weigh In record (no journal entry) for 09 November 2022
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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975 kcal
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Fat: 27.55g | Prot: 52.84g | Carbs: 134.66g.
Breakfast: 煮鸡蛋, 奶酪, 貝果. Dinner: 貝果, 煮鸡蛋, 花菜, 猪肉碎（煮熟）, 法国百吉福 芝士片. Snacks/Other: 麻薯, 柚子. more...
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Losing 1.2 kg a Week
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