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Had some slip-ups due to multiple outings, and then I have to be careful again tomorrow and Sunday. One cupcake, I only need ONE, not four or seven.
Body Fat% 39.8
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84.0 kg
Lost so far: 11.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.36g | Prot: 72.46g | Carbs: 218.20g.
Breakfast: French Fries (Small), Barbecue Dipping Sauce, Chicken Tenders (8 Pieces). Lunch: Healthy Harvest Whole Wheat Spaghetti, Old World Style Flavored with Meat Pasta Sauce, California Blend Vegetables, Chunk Chicken Breast Canned, Healthy Harvest Whole Wheat Spaghetti, Old World Style Flavored with Meat Pasta Sauce, California Blend Vegetables, Chunk Chicken Breast Canned. Dinner: uncle ben's converted rice, ham, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Original Ritz Crackers, Light Garlic & Herb Cheese Wedges, Low Moisture Part Skim Mozzarella Shredded Cheese. more...
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Losing 0.4 kg a Week
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