Weigh In record (no journal entry) for 09 November 2022
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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252 kcal
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Fat: 11.84g | Prot: 12.00g | Carbs: 24.81g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Верховье Био Йогурт Яблоко Груша Амарант. Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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Viktoria vilardi's Weight History
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