Weigh In record (no journal entry) for 09 November 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1016 kcal
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Fat: 10.92g | Prot: 93.39g | Carbs: 133.98g.
Breakfast: Nestlé Corn Flakes Glutei Free. Lunch: Rio Mare Tonno al Naturale, Mandorle, Dattero, Melinda Mela, Esselunga Misticanza. Dinner: Esselunga Petto di Pollo, Mandorle, Dattero, Carrefour Songino, Conad Pere Williams. Snacks/Other: Fage Fruyo 0% Vaniglia, Fage Fruyo Frutti di Bosco. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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