Weigh In record (no journal entry) for 09 November 2022
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1215 kcal
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Fat: 53.59g | Prot: 47.76g | Carbs: 134.93g.
Breakfast: Джемы и Варенья, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Wetherspoon Quinoa Salad. Dinner: Mlekovita Gouda, Princes Tuna & Mayo Paste, Жареное Яйцо без Жира, Warburtons Sandwich Thins, Авокадо. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.5 kg a Week
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hannapo1's Weight History
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