Weigh In record (no journal entry) for 08 November 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3505 kcal
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Fat: 161.25g | Prot: 146.57g | Carbs: 308.52g.
Breakfast: Hacendado Zumo de Naranja Con Pulpa, Hacendado Zumo de Naranja Con Pulpa, Huevo Cocido, Ubago Salmon Ahumado, Queso Brie, Hacendado Pan de Molde Integral. Lunch: Hacendado Pan de Molde Integral, Mermelada, Croissant, Almendras, Hacendado Caña de Lomo de Cebo Ibérico, GutBio Palitos de Pan con Pipas y Aceite de Oliva , McDonald's Ketchup Bolsita, Hacendado Mozzarella Lonchas, Casa Westfalia Frikadellen, Hacendado Zumo de Naranja Con Pulpa, Vermut. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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