Weigh In record (no journal entry) for 09 November 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2190 kcal
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Fat: 99.84g | Prot: 81.79g | Carbs: 210.99g.
Breakfast: Frutae Zumo de Naranja con Pulpa, Croissant de Chocolate, Café. Lunch: Huevo Cocido, Hacendado Barra Pan 6 Cereales, Ubago Salmon Ahumado, Tomates Cherry, Champiñones, Huevo Revuelto, Hacendado Zumo de Naranja Con Pulpa, Hacendado Mozzarella Lonchas. Snacks/Other: Lay's Patatas Horno Campesinas, Frutos Mezclados Secos Tostados, Vermut. more...
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2733 kcal
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Exercise:
Cooking - 30 minutes, Run 6.63 - 46 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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