Weigh In record (no journal entry) for 09 November 2022
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86.6 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1171 kcal
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Fat: 46.34g | Prot: 68.08g | Carbs: 125.69g.
Lunch: Barilla Макароны Вареные, Куриное Филе, Соленые Огурцы с Укропом, Олейна Подсолнечное Масло. Dinner: Lay's Чипсы. Snacks/Other: Мандарины, Мандарины, Сарафаново Молоко 3,2%, QNT Casein Protein. more...
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Gaining 1.2 kg a Week
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Simre Aniri's Weight History
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