Weigh In record (no journal entry) for 09 November 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1198 kcal
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Fat: 49.93g | Prot: 37.17g | Carbs: 167.88g.
Breakfast: Maçãs Fuji, Relva Verde Psyllium. Lunch: Spoleto Calabresa, Pêssegos, Lugen Semente de Chia, Alface, Pepino (com Casca), Beterraba Cozida, Cenouras, Camil Feijão Carioca Temperado Cozido. Dinner: Mamão, Visconti Pão de Forma Integral, Pescador Atum Ralado em Óleo Comestível. Snacks/Other: Avocado, Pêssegos, Hortifruti Goiaba Vermelha, Pêssegos, Banana Caturra. more...
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Losing 1.4 kg a Week
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andreiadm's Weight History
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