Weigh In record (no journal entry) for 07 November 2022
|
94.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1097 kcal
|
Fat: 74.22g | Prot: 40.75g | Carbs: 70.37g.
Breakfast: Сыр Российский, Апельсин, Геркулес Овсяная Каша на Молоке. Lunch: Мираторг Сосиски Молочные, Макароны Отварные. Dinner: Мираторг Сосиски Молочные, Гречка Отварная. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|