Weigh In record (no journal entry) for 09 November 2022
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99.4 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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585 kcal
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Fat: 38.94g | Prot: 31.27g | Carbs: 30.32g.
Breakfast: Quaker Farelo de Aveia, Kiwi, Ovo Cozido, Camil Biscoito de Arroz Integral com Chia e Linhaça, Hellmann's Maionese. Lunch: Rúcula, Swift Bife de Alcatra, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface Americana, Abobrinha Refogada. more...
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Losing 5.6 kg a Week
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vida2017's Weight History
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