Weigh In record (no journal entry) for 09 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1297 kcal
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Fat: 40.58g | Prot: 161.90g | Carbs: 44.04g.
Lunch: Carpaccio di Manzo. Dinner: Poretti Birra non Filtrata, Fesa di Tacchino, Cirio Olio Extra Vergine, Ciao Carb Pasta Proteica, Mela. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Selex Yogurt Greco Bianco. more...
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Losing 0.5 kg a Week
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reddragon82's Weight History
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