Weigh In record (no journal entry) for 09 November 2022
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107.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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3707 kcal
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Fat: 125.24g | Prot: 299.97g | Carbs: 360.03g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Coconut Oil. Dinner: Asian Best Rice Sticks, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice, Olive Oil, Trader Joe's Whole Green Lentils. more...
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Gaining 6.4 kg a Week
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BigRed89's Weight History
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