Weigh In record (no journal entry) for 09 November 2022
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95.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2023 kcal
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Fat: 80.51g | Prot: 133.76g | Carbs: 187.89g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Pullman Rap10 Integral, Frango Desfiado, Tirolez Queijo Mussarela Light Zero Lactose, Heinz Molho de Tomate Tradicional, Hershey's Special Dark 60% Café. Snacks/Other: Ritter Nutmix Barra de Sementes, Batavo Iogurte Grego Pense Zero, Jasmine Granola Integral. more...
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3274 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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