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Good Morning.
Appear to be in an equilibrium - up a little, down a little, but no real movement.
Sooner or later something will give.
The fight continues.
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88.6 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1339 kcal
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Fat: 62.90g | Prot: 51.82g | Carbs: 138.33g.
Breakfast: Coffee with Milk. Lunch: Celery, Red Gold Petite Diced Tomatoes, Sara Lee Artesano Style Bread, Krusteaz Corn Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Fried Breaded Tenderloin Pork, Ken's Steak House Simply Vinaigrette Italian, Bragg Nutritional Yeast Seasoning, Roasted Potato, Cabbage , Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
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Losing 1.9 kg a Week
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