Weigh In record (no journal entry) for 09 November 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1258 kcal
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Fat: 47.63g | Prot: 65.53g | Carbs: 142.13g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Uleg Sambal Pedas, Mango, Apple, Nasi Putih, Chicken Breast. Dinner: Egg White , Mie Sedaap Kari Spesial. Snacks/Other: Greenfields Mixed Berry Yogurt, Almonds , Roma Malkist Rasa Abon. more...
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1624 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ayuoktaviap1's Weight History
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