Weigh In record (no journal entry) for 08 November 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2182 kcal
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Fat: 70.48g | Prot: 45.05g | Carbs: 345.98g.
Breakfast: Montan Açúcar Mascavo, Rolo Bolacha de Manteiga - Cada 17G, Café. Lunch: Cebolas, Farofa, Beterraba Cozida, Uniagro Cogumelo Fatiado em Conserva, Mandioca Cozida, Truta no Forno ou Grelhada. Dinner: Laranjas. Snacks/Other: Vitafor Mega DHA, Starbucks Café Americano (Tall), Croissant, Nutella Nutella. more...
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1909 kcal
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Exercise:
Pilates - 55 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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MichelineMenin's Weight History
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