Weigh In record (no journal entry) for 09 November 2022
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53.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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677 kcal
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Fat: 31.51g | Prot: 37.33g | Carbs: 62.67g.
Breakfast: Tahin Pekmez, Poğaça, Tam Buğday Ekmeği, Ceviz, Salatalık (Soyulmuş). Lunch: Eti Çikolata Antep Fıstıklı. Dinner: Ev Yapımı Yoğurt, Fırında Tavuk, Fırında Patates, Brokoli. more...
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Losing 2.5 kg a Week
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gamzenuraydin's Weight History
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