Weigh In record (no journal entry) for 09 November 2022
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74 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2779 kcal
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Fat: 132.63g | Prot: 151.46g | Carbs: 247.85g.
Lunch: Fenouil, Salade, Oeuf Dur, Pain de Blé Entier, Omelette. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), escalope dinde escalope , Cheezy Fromage, Riz Blanc, Oeuf Dur, تونة فتات التونة بالطماطم فيفا, Pain de Blé Entier. Snacks/Other: Bifa Cake Au Cacao, Pomme, Raisin Noir, Datte, Raisin Noir, Soummam Fort, Cacahuètes Grillées Et Salées Cacahuètes. more...
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Losing 0.4 kg a Week
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MOHAMED 05's Weight History
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