Weigh In record (no journal entry) for 09 November 2022
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1198 kcal
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Fat: 44.51g | Prot: 97.34g | Carbs: 102.55g.
Breakfast: Ubi Jalar (Manis). Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Bandeng, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Semangka, Roti, Pisang. more...
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Gaining 2.1 kg a Week
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majmamar's Weight History
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